heartseeds

​

The essence of yoga is union. Yoga encourages taking responsibility for our actions/reactions and practicing a deeper level of consciousness. I teach practices that are inspired by my love, study and reverence for yoga.

 

Through consistent heart-led practices, we'll set the stage for deep inner transformation that encourages love and compassion for ourselves, those we interact with and the planet. 

 

Consistent yoga practice can encourage positive shifts in personal perception, both of the world within and the world around us. As our consciousness deepens, our capacity for insight and knowledge grows, leading us to greater clarity of purpose and enhancing our ability to give and receive love.

As our perception shifts, so does our reality, which brings wanted changes and others changes may be unexpected, but welcomed.

​

Heartseeds Yoga provides an intentional space where information, knowledge and experience is passed on to guide you – a space to nurture your heartseeds, those uplifting ideas, passions and dreams you are drawn to repeatedly, but may be ignoring or keeping hidden in the shadows…

​

"Happiness is when what you think, what you say,

and what you do are in harmony."

Mahatma Gandhi

​